10 dairy-free sources of calcium
Calcium is very important for the body. It’s used as the building blocks to fuel all of the body’s important functions as well as knit new bone tissue. If you don’t have a high enough intake of calcium your body will take it from stores in your bones, so it’s best to try and meet the recommended daily intake (1,000 to 1,300 milligrams).
A lot of calcium can be found in dairy products, and this is where many people get their calcium from. However for those with a dairy intolerance it’s not possible to get the calcium the body needs from there. So here is a list of suggested dairy-free sources of calcium.
1. Almonds
Almonds contain almost 100mg of calcium per ounce.
2. Broccoli
Steam some broccoli for a tasty and high-calcium side dish.
3. Oatmeal
Oatmeal provides a lot of calcium. In just one average packet of instant oatmeal there are about 100mg of calcium.
4. Kale
This green leaf is high in calcium as well as other minerals and antioxidants.
5. Black Eyed Peas
Not only are these little beans a good source of calcium, they also contain potassium and other nutrients.
6. Orange Juice
Having a glass of orange juice with your breakfast is a great replacement for a glass of milk.
7. Salmon
This tasty fish is rich in calcium as well as other minerals.
8. Blackstrap Molasses
You may not have heard of this one, but using it instead syrup or sugar in your recipes will help increase your calcium intake.
9. Figs
Eating this fresh fruit will give you more than 100mg of calcium.
10. Sesame Seeds
These small seeds are not just high in calcium, but also are a good source of fibre.
