![Signs that mean you may be gluten intolerant](https://static.wixstatic.com/media/b5c6f7_a57be31428294fb3a35ce38f85b6256c~mv2.png/v1/fill/w_319,h_240,fp_0.50_0.50,q_95,enc_auto/b5c6f7_a57be31428294fb3a35ce38f85b6256c~mv2.webp)
Signs that mean you may be gluten intolerant
It is estimated that around 7% of the total population suffers from some sort of gluten allergy.
![](https://static.wixstatic.com/media/b5c6f7_5a80031327824febb01c5dda5b594b4c~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/b5c6f7_5a80031327824febb01c5dda5b594b4c~mv2.webp)
![Naturally gluten-free food](https://static.wixstatic.com/media/b5c6f7_5a80031327824febb01c5dda5b594b4c~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/b5c6f7_5a80031327824febb01c5dda5b594b4c~mv2.webp)
Naturally gluten-free food
Going gluten-free can be a big change. The biggest worry at the start is learning what food contains gluten and what doesn't. There are